• About
    • About my blog
    • About Fodmap
  • Recipes
    • Good value
    • Slow cooker
    • Fodmap
    • Brixton blog
    • Northern Irish
  • My books
  • Thoughts
  • In the press
  • Contact


  • Connect with me


  • About
    • About my blog
    • About Fodmap
  • Recipes
    • Good value
    • Slow cooker
    • Fodmap
    • Brixton Blog
    • Northern Irish
  • My books
  • Thoughts
  • Contact

Slow Roasted Shoulder of Goat

19th October 2016

It’s October and that means one thing in my house: Goatober. British people have no qualms about goat’s cheese but it’s still culturally unusual here to eat goat meat. So those kids at Cabrito has got togther with all kinds of chefs, producers and bloggers to promote goat meat during October and introduce people to its charms.

I love goat (what a shock I’m sure since there’s really no meat I don’t love) but it’s often difficult even in an Afro-Caribbean area like Brixton get good goat. There’s a lot of poor quality mutton passed off as goat and the recipes used such as curries often disguise some of the sweet farmyard flavour of it further.

So when I saw my butcher at Dombeys in Market Row are now selling joints of goat whole it was a happy day. Only available on Fridays, the meat looked much redder and taut in texture than the stuff I’ve been buying and I suspected it would have much more flavour so I decided to keep the shoulder I bought whole and the seasonings simple.

I’m stuck in the house at the moment and having to rely on my shopping skills intensely. I tend to stock my freezer and cupboards as much as possible when I’m out and about so I can lean on that stockpile when the only thing available is online shopping and no chance to impulse purchase stuff. Ready Steady Cook on unsteady feet…

Slow Roasted Rosemary and Lemon Shoulder of Goat (serves 4)

  • 1.5-2 kg whole shoulder of goat
  • 29g tin of anchovies in oil
  • 25g capers
  • 1 lemon, zested
  • 3 sprigs fresh rosemary
  • salt and pepper to taste
  • pinch MSG
  • 150ml chicken stock
  • 75ml vermouth

The shoulder of goat came out of the freezer when a friend was coming to help with some household tasks I couldn’t manage and I raided the stash of lemons in the fridge, the rosemary bush that is healthier than I am and some anchovies and capers knocking around.

It needed to be nothing fancy with minimal effort so I simply poked holes in the shoulder with a sharp knife and stuffed each one with an anchovy, capers and rosemary. Then I seasoned the meat well with salt, pepper, MSG and lemon zest and sat the goat shoulder on the stock and white vermouth in a deep dish and shoved it in the oven at 160C for four hours.

Halfway through I checked the liquid levels and because the meat shrinks back from the bone a lot with goat, I covered it at this stage with foil and returned it to the oven. After four hours, I rested it all for about 20 minutes and then carved it.

It wasn’t quite that level of tenderness that allows you to pull it apart with two forks but I’m a bit sick of eating meat that doesn’t have a meaty texture so that pleased me. It needed a knife to carve, but barely once on the plate which was the perfect compromise.

I served it with some sort of dauphinoise potatoes and this smothered cabbage recipe with the onion left out and some caraway seeds added instead and it was excellent. My equally meat loving friend said it was the best tasting goat she’s had and we both had seconds.

I used the leftovers to fill taco shells topped with grilled tomatoes and lots of fresh parsley for a hybrid Mediterrean-Mexican feel and they were excellent together. Next time I might cook the goat with fresh tomatoes as they really added to the strong flavours of the meat.

If you get the chance to try goat any month, it’s well worth it. Easy to cook, for me much cheaper than lamb and slightly smaller amounts if you aren’t feeding a whole family and incredibly tasty, I suspect I’ll be adding this to my meat roster more often. You can try Cabrito’s products at Ocado and I’m tempted to do kid at Christmas now.

Save

anchoviescaperscarnivorefodmap friendlygoatmeatrosemarysimpleslow roasted
Share

Fodmap  / Good value  / Recipes

Miss South
Belfast born, Brixton dwelling food blogger and cookbook writer Miss South shares her food, slow cooker, FODMAP and thoughts.

You might also like

The Best English Recipe for Brazilian Banananiha
21st April 2020
Self Isolation: Cornmeal Banana Bread
17th April 2020
Self Isolation: Slow Cooker Shredded Chicken
13th April 2020

Leave A Reply


Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Categories

    • Brixton Blog
    • Fodmap
    • Food Diary
    • Good value
    • home slider
    • Northern Irish
    • Recipes
    • Slow cooker
    • Thoughts
    • Uncategorised
    • Vegan
  • Popular Posts

    • Get Away Wellness
      4th December 2016
    • Baby Jesus Pee or Azorean Milk Liqueur
      8th December 2016
    • My Land of Fish and Rice
      23rd July 2017
  • Tags

    baking biscuits booze Brixton butter caribbean carnivore chocolate Christmas comfort food dairy free dessert dried fruit eggs fish fodmap friendly food budget food poverty fried frozen fructmal fructose malabsorption fruit gifts gluten free ice cream leftovers low fructose meat meat free Northern Irish offal pastry pork potato salad simple slow cooker soup spiced sugar tomato umami vegan wheat free
  • Connect with me

  • Good value recipes



@miss_south_brixton
  • Miss South
  • More about

    • My writing in the press
    • How to get in touch
    • My books
    • Privacy policy

  • Design by Rocketship Digital
© 2009-2016 Miss South. Creative Commons Attribution-NonCommercial.

This website uses cookies to provide you with the best browsing experience.

Find out more or adjust your settings.

Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.