So you've done the exclusion diet, identified your triggers, downloaded the Monash app and still you feel ill all the time. Either you are going mad or there are foods …
For someone who lives on a tight budget I almost never ever meal plan or write shopping lists which are seen as the two cornerstones of economical eating. Instead I …
I honestly don't plan to make all my meals the same colour and ingredients all the time. It just happens naturally it seems and this week I was back to …
I hate tinned tuna. One of my first memories in life, particularly around food, is of eating tinned tuna for the first time. I was about four and my childminder …
Honestly I don't theme my week's meals deliberately but it just seems to happen. I'm not sure if it's basic home economics or my tendency to get slightly obsessed with …
I've been doing some vegan cooking recently for other people and immediately I was intrigued to see how much I could tweak traditional dishes into vegan ones. Thanks to the …
When I invite people round for dinner I always seem to cook huge lumps of meat like some kind of caveman type so I thought I'd try something meat free …
If you think that vegan fodmap friendly roasted vegetable suet crust pie is a long title, imagine how long it took me to come with a vegan fodmap friendly meal …
I think my ultimate comfort food is mince. I used to ask for mince and potatoes (with peas) for my birthday tea pretty much every year and I once made …
Theoretically the slow cooker is for all seasons, but there's no season better for it than cold wintry weather when both you and the house need warmth and comfort. A …
I know we are all meant to eat less sugar these days but sometimes you just need a plate of sweet sticky glazed meat in your life (a hangover is …
Don't coconut drops sound just delightful? Like something that falls from the sky at Willy Wonka's factory and might be made by teeny tiny sugar dipped elves? Well, actually they …
One of the things about this whole fodmap diet is that the amount of meat I end up eating on it costs a lot of money on a small budget …
Who doesn't love stuffing? I had a particular fondness for the stuff you get in supermarket sandwiches around Christmas or even a packet of good old Paxo. But I also …
One of the most frustrating things on this fodmap and low fructose diet is finding ways to flavour food. I can cope quite well (just the occasional swearing at my …
When I was a kid (which is obviously a million years ago) squash was either a game yuppies played or a acidic orange liquid you diluted with water and gave …
